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Air Fryer Calamari

This recipe shows you how to make delicious crispy calamari using an air fryer. You can enjoy it without feeling guilty about indulging! If you like, you can serve it with cocktail sauce and lemon wedges for extra flavor.

Prep Time Cook Time Total Time Servings
10 mins 10 mins 20 mins 4


  • ½ cup all-purpose flour
  • 1 large egg
  • ¼ cup milk
  • 2 cups panko bread crumbs
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 pound calamari rings, patted dry
  • nonstick cooking spray

Air fryer steak bites


  1. Preheat an air fryer to 400 degrees F (200 degrees C).
  2. Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
  3. Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
  4. Place rings in the basket of the air fryer so that none overlap. Work in batches if needed. Spray tops with nonstick cooking spray.
  5. Cook in the preheated air fryer for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook until browned and crispy, about 3 minutes more.

Nutrition Facts

Calories Fat Carbs Protein
297 5g 51g 25g


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