Air Fryer Calamari

This recipe shows you how to make delicious crispy calamari using an air fryer. You can enjoy it without feeling guilty about indulging! If you like, you can serve it with cocktail sauce and lemon wedges for extra flavor.

Prep Time	Cook Time	Total Time	Servings
10 mins	10 mins	20 mins	4

Ingredients

• ½ cup all-purpose flour
• 1 large egg
• ¼ cup milk
• 2 cups panko bread crumbs
• 1 teaspoon sea salt
• 1 teaspoon ground black pepper
• 1 pound calamari rings, patted dry
• nonstick cooking spray

Air fryer steak bites

Directions

1. Preheat an air fryer to 400 degrees F (200 degrees C).
2. Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
3. Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
4. Place rings in the basket of the air fryer so that none overlap. Work in batches if needed. Spray tops with nonstick cooking spray.
5. Cook in the preheated air fryer for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook until browned and crispy, about 3 minutes more.

Nutrition Facts

Calories	Fat	Carbs	Protein
297	5g	51g	25g

MORE AIR FRYER RECIPES:

• crinkle cut fries in the air

• Lemon meringue cupcakes

• Air Fryer Grilled Cheese

• Air fryer poached eggs