Introduction:
In the world of culinary innovation, the air fryer has undoubtedly earned its place as a kitchen superhero. This nifty appliance, which uses hot air to crisp up your favorite dishes with a fraction of the oil, is taking our beloved recipes to new heights. Today, we’re diving into the realm of air fryer cooking to create a delightful and healthy twist on a classic: Air Fryer Fried Rice.
The Story Behind Air Fryer Fried Rice
The story of Air Fryer Fried Rice is one of delicious experimentation. As cooks and food enthusiasts, we’re constantly seeking ways to make our meals healthier without sacrificing flavor. Fried rice, a beloved comfort food worldwide, can sometimes be a bit heavy on the oil. That’s where the air fryer comes in, providing a solution that allows us to indulge in this tasty dish with a healthier twist.
Air fryer fried rice
Equipment
- air fryer
Ingredients
- 2 cups cups of cooked and cooled jasmine rice
- 1 cup of diced vegetables (peas, carrots, bell peppers, and corn)
- 1/2 cup of diced chicken, shrimp, or tofu (optional)
- 2 eggs, beaten
- 2 tbsp 2 of low-sodium soy sauce
- 1 tbsp of sesame oil
- 1 tbsp of vegetable oil
- ½ tbsp of garlic powder
- ½ tbsp of ground ginger
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
Instructions
- Preheat your air fryer to 375°F (190°C).
- Heat the vegetable oil in a large skillet or wok over medium-high heat. If you're adding protein (chicken, shrimp, or tofu), cook it until it's browned and cooked through. Set the protein aside.
- In the same skillet, add the beaten eggs. Scramble them until they're cooked through, and then set them aside as well.
- In the skillet, add a little more oil if needed, then toss in the diced vegetables. Sauté them until they're slightly tender.
- Add the cooked and cooled jasmine rice to the vegetables. Stir-fry for a few minutes to heat through and achieve a slightly crispy texture.
- Sprinkle the garlic powder and ground ginger over the rice and vegetables. Drizzle the low-sodium soy sauce and sesame oil over the mixture. Stir-fry for a few more minutes, allowing the flavors to meld.
- Finally, reintroduce the cooked protein and scrambled eggs to the pan. Toss everything together until it's well combined.
- Transfer the fried rice mixture to your air fryer basket. Spread it out evenly.
- Air fry the rice at 375°F (190°C) for about 5-8 minutes, or until it achieves a satisfying level of crispiness.
- Garnish your Air Fryer Fried Rice with chopped green onions and sesame seeds before serving.
Notes
- Using cooled rice is key to achieving the right texture in your fried rice. Freshly cooked rice tends to be too sticky.
- Feel free to customize your Air Fryer Fried Rice with your favorite ingredients. Add pineapple, cashews, or different vegetables to make it your own.
- If you're vegetarian or vegan, simply skip the eggs and use tofu or a meat substitute as your protein source.
Serving Suggestions:
Now that your Air Fryer Fried Rice is ready to serve, consider these delightful accompaniments:
- Soy Sauce: Provide extra soy sauce on the side for those who like their fried rice a bit saucier.
- Kimchi: A small side of kimchi adds a spicy and tangy kick to your meal.
- Sweet and Sour Sauce: A side of sweet and sour sauce provides a delicious dipping option.
- Crispy Wontons: Serve your Air Fryer Fried Rice with crispy wonton strips for added texture.