Try this recipe for Air Fryer Fish Nuggets to create crispy and tasty fried fish in your air fryer. These nuggets use uncomplicated and nutritious Whole30-approved ingredients, resulting in a flavorful and wholesome meal.
What Ingredients Will I Need To Make These Healthy Fish Nuggets?
Prepare to be astonished by how effortless it is to whip up these Air Fryer Fish Nuggets. The crispy outer layer is created using simple grain-free ingredients that you probably already have:
- Thick white fish, like cod
- Almond flour
- Egg
- Salt
- Pepper
- Garlic powder
- Smoked paprika
| Stage | Time |
|---|---|
| Prep | 10 minutes |
| Cook | 10 minutes |
| Total | 20 minutes |
check this Recipe also:>Air Fryer Salmon
Ingredients
- Two 3oz filets of thick white fish – I used cod
- 1 egg
- 1/2 cup almond flour
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Spray oil
Instructions
- Cut the fillets of fish into bite-size nuggets
- Whisk the egg in a small shallow bowl
- In a separate shallow bowl combine almond flour, salt, pepper, garlic powder, and smoked paprika
- Bread each fish nugget by first dipping it in the egg, then coat in the almond flour mixture
- Place each breaded nugget on the air fryer tray
- Spray lightly on all sides with cooking oil – I used spray avocado oil
- Cook in the air fryer at 425F for 10 minutes
- Remove, allow to cool slightly, and enjoy!
Nutrition Facts
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 263 |
| Total Fat | 7.6g |
| Cholesterol | 132.1mg |
| Sodium | 1291.9mg |
| Total Carbohydrate | 6.4g |
| Sugars | 1.2g |
| Protein | 22.3g |
| % Daily Value* | |
| Vitamin A | 6% |
| Vitamin C | 0% |
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