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Air Fryer Chicken Tenders

Delicious Air Fryer Chicken Tenders, moist and juicy, cooked without breading in under 10 minutes. Quick, easy, and bursting with flavor, this low-calorie, low-carb meal is perfect for the entire family to enjoy!


Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes

Air fryer chicken breast


  • 1 pound chicken tenders about 8 to 10 pieces
  • 1 tablespoon olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • ½ tsp Italian seasoning
  • 1 teaspoon salt


    • Preheat the air fryer to 390 degrees Fahrenheit for 3 minutes.
    • Pat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it.
    • In a small bowl, mix together the onion powder, garlic powder, paprika, Italian seasoning, black pepper, and salt.
    • Toss the chicken tenders with spice mix until all the pieces are well coated with oil and spices.
    • Place the chicken tenders in a single layer on the air fryer basket. Air fry for 8 minutes until cooked through. Or until the internal temperature reaches 165˚F in the thickest part when checked with a meat thermometer.
    • Remove the tenders from the air fryer and serve with your favorite dipping sauce.



  • To store leftover chicken tenders, place them in an airtight container and refrigerate for 4-5 days. When ready to reheat, you can warm them up in the microwave or air fryer for a few minutes until they are heated through.


Calories 221 kcal
Total Carbs 2 g
Protein 32 g
Fat 9 g
Saturated Fat 2 g
Sodium 952 mg
Fiber 0.5 g
Sugar 0.2 g
Vitamin A 104 IU
Vitamin C 4 mg
Calcium 18 mg
Iron 1 mg
Net Carbs 1 g

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5 thoughts on “Air Fryer Chicken Tenders

  1. This is something I will def make this week! Just got my air frier so very new to this. So thank you for having this group.

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