Air Fryer Chicken Tenders

Delicious Air Fryer Chicken Tenders, moist and juicy, cooked without breading in under 10 minutes. Quick, easy, and bursting with flavor, this low-calorie, low-carb meal is perfect for the entire family to enjoy!

PREPARATION TIME:

Air fryer chicken breast

INGREDIENTS:

• 1 pound chicken tenders about 8 to 10 pieces
• 1 tablespoon olive oil
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon black pepper
• ½ tsp Italian seasoning
• 1 teaspoon salt

INSTRUCTIONS:

• • Preheat the air fryer to 390 degrees Fahrenheit for 3 minutes.
  • Pat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it.
  • In a small bowl, mix together the onion powder, garlic powder, paprika, Italian seasoning, black pepper, and salt.
  • Toss the chicken tenders with spice mix until all the pieces are well coated with oil and spices.
  • Place the chicken tenders in a single layer on the air fryer basket. Air fry for 8 minutes until cooked through. Or until the internal temperature reaches 165˚F in the thickest part when checked with a meat thermometer.
  • Remove the tenders from the air fryer and serve with your favorite dipping sauce.

NOTES:

Storage:

• To store leftover chicken tenders, place them in an airtight container and refrigerate for 4-5 days. When ready to reheat, you can warm them up in the microwave or air fryer for a few minutes until they are heated through.

NUTRITION: